Wind Valley Yoga
A Warm Welcome

May all beings in all the Universes be happy and free.

लोकः समस्ताः सुखिनो भवन्तु
Lokah Samastah Sukhino Bhavantu

welcometowindvalleyyoga

At Wind Valley Yoga, we believe yoga is for everyone—not just the flexible. Whether you're an athlete, a busy professional, or simply seeking balance, our practice supports strength, recovery, and inner peace.

Join us on the mat to move, breathe, and reconnect.
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Our Classes

Ashtanga Vinyasa
Yoga Led

We offer a range of classes designed to suit all levels, from beginners to advanced practitioners. Every class is adaptable to your unique needs and experience. We offer Ashtanga Vinyasa Yoga Led classes – teacher leads you through a series of postures, guiding you to focus on the connection between breath and movement and the connection between the asanas (vinyasa).

Mon & Friday: 06:00 – 07:30 am
Tue & Thu: 19:45-21:00 pm
Saturday: 08:00 – 9:30 am
Sunday: 17:30 – 19:00 pm

New students 3 trial classes €20

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Mysore style
Ashtanga Vinyasa

Mysore style Ashtanga Vinyasa Class – the traditional way of teaching the Ashtanga Vinyasa Yoga, as taught by T. Krishnamacharya and K Pattabhi Jois where everyone works within their mind-breath-movement synchronicity whilst memorising the sequences and learning at your own pace, ensuring a life-long sustainable practice. Modifications and props are provided to ensure a safe practice. If you are unfamiliar with the Mysore Ashtanga yoga series, do not worry, as we will be there to guide and support you in your practice. Cheat sheets are available as a handy reference guide to assist you throughout your practice.

Mysore style practice Tuesday, Thursday and Saturday from 6am-8am  €8.00 per session

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Men Only Flexibility Classes

Calling all men—want to improve your flexibility, ease lower back discomfort, and release tension from your shoulders? Our men-only flexibility classes are designed specifically for the male body, targeting areas that tend to be tighter and more prone to stiffness.

Ever thought about trying yoga but felt uncomfortable walking into a class full of women? You’re not alone—and that’s exactly why we created this space. No pressure, no judgment—just a supportive environment where you can focus on improving mobility, reducing pain, and feeling better in your body. Join us and discover the difference increased flexibility can make.

Male Flexibility

Tue – Thu: 18:00-19:30 pm

€8.00 per session, new students 3 trial classes for €20.00

Please email us to book or further info@windvalleyyoga.com

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One-to-One
Classes

Looking for something more personal? Our one-to-one yoga sessions are perfect if you want to deepen your practice, work on specific postures, or build confidence before joining group classes. Whether you’re recovering from injury, dealing with chronic pain, or simply prefer a more private environment, these tailored sessions allow us to meet you exactly where you are—physically, mentally, and emotionally.

Booked at your convenience €25.00 per 90min.

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OUR CLASSES

OUR CLASSES

Yoga for Athletes: A Path to Balance and Strength

As someone with a background in marathon running, triathlons and mountain climbing, I've pushed my body to its limits through intense physical training. While these sports have helped me build strength and endurance, they also come with their own set of challenges—muscle tightness, joint strain, and sometimes, mental burnout. This is where yoga has become an invaluable tool in my training.

Yoga isn’t just for flexibility; it’s for strength, mobility, and mental clarity. After years of intense endurance training, I found that yoga helped me develop a deeper sense of body awareness, preventing injuries and improving my recovery time. It offers a perfect counterbalance to the repetitive motions in running or cycling, helping to open up tight muscles and improve joint stability. Poses like Downward Dog, Warrior, and the various twists create space in the body and promote both flexibility and strength, essential for athletes in high-impact sports.

But beyond the physical benefits, yoga has played a crucial role in grounding me mentally. It’s easy to get caught up in the hustle of training and competition, but yoga’s emphasis on breathing and meditation has allowed me to reconnect with myself, fostering a sense of calm and focus. Whether it is before a race or after a tough climb, yoga has helped me center my mind, manage stress, and maintain a sense of balance in both my athletic endeavours and life as a whole.

For athletes who push themselves to their limits, yoga provides a holistic approach to maintaining physical health and mental well-being. It is not just about being flexible—it’s about feeling together, strong, and centred in both body and mind.