Wind Valley Yoga

Yoga Classes

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Ashtanga Vinyasa
Yoga Led

We offer a range of classes designed to suit all levels, from beginners to advanced practitioners. Every class is adaptable to your unique needs and experience. We offer Ashtanga Vinyasa Yoga Led classes – teacher leads you through a series of postures, guiding you to focus on the connection between breath and movement and the connection between the asanas (vinyasa).

Monday: 4:15 – 5:45 pm
Tuesday/Thursday: 6:00 – 7:45 pm
Wednesday: 5:00 – 6.45 pm
Saturday: 9:00 – 11:00 am

New students 3 trial classes €24

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Mysore style
Ashtanga Vinyasa

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Mysore style Ashtanga Vinyasa Class – the traditional way of teaching the Ashtanga Vinyasa Yoga, as taught by T. Krishnamacharya and K Pattabhi Jois where everyone works within their mind-breath-movement synchronicity whilst memorising the sequences and learning at your own pace, ensuring a life-long sustainable practice. Modifications and props are provided to ensure a safe practice. If you are unfamiliar with the Mysore Ashtanga yoga series, do not worry, as we will be there to guide and support you in your practice. Cheat sheets are available as a handy reference guide to assist you throughout your practice.

Mysore style practice (Coming Soon)

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Men Only Flexibility Classes

Calling all men—want to improve your flexibility, ease lower back discomfort, and release tension from your shoulders? Our men-only flexibility classes are designed specifically for the male body, targeting areas that tend to be tighter and more prone to stiffness.

Ever thought about trying yoga but felt uncomfortable walking into a class full of women? You’re not alone—and that’s exactly why we created this space. No pressure, no judgment—just a supportive environment where you can focus on improving mobility, reducing pain, and feeling better in your body. Join us and discover the difference increased flexibility can make.

Male Flexibility

Tue – Thu: 18:00-19:30 pm

€9.00 per session, new students 3 trial classes for €24.00

Please email us to book or further info@windvalleyyoga.com

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One-to-One
Classes

Looking for something more personal? Our one-to-one yoga sessions are perfect if you want to deepen your practice, work on specific postures, or build confidence before joining group classes. Whether you’re recovering from injury, dealing with chronic pain, or simply prefer a more private environment, these tailored sessions allow us to meet you exactly where you are—physically, mentally, and emotionally.

Booked at your convenience €25.00 per 90min.

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