We offer a range of classes designed to suit all levels, from beginners to advanced practitioners. Every class is adaptable to your unique needs and experience. We offer Ashtanga Vinyasa Yoga Led classes – teacher leads you through a series of postures, guiding you to focus on the connection between breath and movement and the connection between the asanas (vinyasa).
Mysore style Ashtanga Vinyasa Class – the traditional way of teaching the Ashtanga Vinyasa Yoga, as taught by T. Krishnamacharya and K Pattabhi Jois where everyone works within their mind-breath-movement synchronicity whilst memorising the sequences and learning at your own pace, ensuring a life-long sustainable practice. Modifications and props are provided to ensure a safe practice. If you are unfamiliar with the Mysore Ashtanga yoga series, do not worry, as we will be there to guide and support you in your practice. Cheat sheets are available as a handy reference guide to assist you throughout your practice.
Whether you would like to deepen your practice, or you are currently managing an injury or an illness we offer private class tuition suited and tailored to your needs.
